Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.

Most packed foods contain artificial preservatives, sugar, refined grains, says Ameve Sharma.

The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.

Create an internal cooling system to balance out the heat with judicious health choices.